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Pilates by the Bay, a state of the art pilates studio in Liberty Station, NTC promenade, Point Loma. This studio is equipped with Stott equipment, 3 V-2 max plus (reformer + cadillac), a cadillac, 4 stability chair in a large high ceiling new building. We are Stott certified and can serve every level and all needs. Please visit our website www.sdpilatesbythebay.com or call Aulani at 619-300-5363 

Pilates address the following but not limited to; 

Creates core stability, improves posture and increases energy 
Strengthens the lower back and relieves many types of back and joint pain 
Builds a stronger body with Increase balance and flexibility 
Develops a longer, leaner appearance. 
Strengthens deep abdominal and pelvic floor muscles, decreasing and even eliminating incontinence 
Increases bone mass guarding against Osteoporosis or Osteopenia 
Counteract the effects of osteoporosis 
Eliminate many of the typical aches and pains of age 
Improve joint alignment, preventing further degradation 
Provide bone strengthening exercise 
Develop the spinal musculature necessary to support your spine 
Achieve increased flexibility, strength and grace 
Increase bone density 
Teach you safe movement in daily activities 
Dramatically improve your posture 

Pilates by the Bay 
2590 Truxtun Road, Suite 105 
San Diego, CA 92106 
www.sdpilatesbythebay.com 
619-300-5363