Yoga - Mindful Fitness

           Practice your Warrior - Master the Downward Dog - Strike a Tree Pose

Whether you're a beginner or an experienced student, each class allows you to focus on your inner-self for a more fit and peaceful you. Move slowly, breathe deeply and honor your body's strengths and limitations. Lisa blends her compassionate style with the detail of the Iyengar system to cultivate a yoga experience that both relaxes and renews. An innovator in mind-body fitness, Lisa is the founder of Mindful Fitness and has been teaching in Point Loma since 1996.

Classes are held in Studio #204

Please bring a small blanket or large towel, mat, block and strap. Some props are available on site for new students.

Friday, 08 March, 2013

$14 single/$60 for 5 classes/$100 for 10 classes


Location: Map Weather

Dance Place San Diego

2650 Truxtun Road
San Diego, CA 92106

Event Contact Info

Lisa Hampton

Phone: 619-224-2101
Website: Click to Visit

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