Yoga - Mindful Fitness
Practice your Warrior - Master the Downward Dog - Strike a Tree Pose
Whether you're a beginner or an experienced student, each class allows you to focus on your inner-self for a more fit and peaceful you. Move slowly, breathe deeply and honor your body's strengths and limitations. Lisa blends her compassionate style with the detail of the Iyengar system to cultivate a yoga experience that both relaxes and renews. An innovator in mind-body fitness, Lisa is the founder of Mindful Fitness and has been teaching in Point Loma since 1996.
Classes are held in Studio #204
Please bring a small blanket or large towel, mat, block and strap. Some props are available on site for new students.
Friday, 08 March, 2013
$14 single/$60 for 5 classes/$100 for 10 classes
Dance Place San Diego
San Diego, CA 92106
Event Contact InfoLisa Hampton
Website: Click to Visit
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